Self-Harm Resources
Self-harm, also known as self-injury, is the act of purposefully hurting oneself. Although there is a significant correlation between self-harm and suicidal thoughts, self-harm is not the same as a suicide attempt. (Click HERE to read an article about self-harm and suicide.) Self-injury is not considered a mental illness by itself, but it may be a sign of a mental health problem. If you or a loved one shows signs of self-injury, please consult the list below for help and information.
If you or someone you love is thinking about suicide, please click HERE for links and information that can help.
| ORGANIZATION (website) | PHONE | DESCRIPTION | LOCATION |
|---|---|---|---|
| Help Guide | Website | Help, support, treatment, and resources for self-injury. [E] | USA |
| Kids Help Phone | 1-800-668-6868 | 24-hour phone and web counselling for youth who self-harm. [E/F] | Canada |
| Mind Your Mind | Website | Self-harm information and resources [E] | Canada |
| Montreal Children's Hospital-Psychiatry | 514-412-4449 | Psychiatric services for youth suffering from emotional and behavioural problems. [E/F] Referral needed. | Montreal |
| PsyMontreal | 514-337-2473 x 0 | Psychotherapy and coaching services for self-injury and related illnesses. [E/F] $ | Montreal |
| Self-injury Outreach and Support | Website | Information, resources, and online videos for self-injury. [E] | Montreal and ON |
| Tel-Aide Montreal | 514-935-1101 | Telephone listening service open 7-11pm. [E/F] | Montreal |
| Westmount Psychological Services | 514-223-5327 | Psychological services for adults who self injure. [E/F] 18+ $ | Montreal (Westmount) |
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